The Dalai Lama said 'Sleep is the best meditation' and most of us would agree it is one of our most basic human needs. There is no substitute for sleep. There is no pill we can take or ways we can cheat our bodies into thinking we have caught up on...
Busting the myths and understanding your back is key to self-managing. Long gone are the days that we treat people simplistically like machines. Our bodies and minds are deeply intertwined and our thoughts, perceptions, experiences, expectations and beliefs can directly change our physiological state. ...
Our bodies were designed to move. Exercise and movement are great for our bodies and minds. But for many people exercise takes a back seat to busy work schedules, family commitments, desk based jobs, injury or pain. Does any of this sound familiar?...
It’s amazing just how much our nervous systems are able to change. And we can harness this plasticity to great effect in a whole host of ways – like managing pain, overcoming problems or recovering from injury. The neural pathways that are our ‘wiring’ – transmitting the information...