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“There is a time for many words, and there is also a time for sleep” Homer

The Dalai Lama said 'Sleep is the best meditation' and most of us would agree it is one of our most basic human needs. There is no substitute for sleep. There is no pill we can take or ways we can cheat our bodies into thinking we have caught up on...

25th April 2017
Jenny Chancellor
Back pain, Fitness, Health, Physiotherapy, Science, Self-manage
lady contemplating the vast amount of information about her back

Busting the myths and understanding your back

Busting the myths and understanding your back is key to self-managing. Long gone are the days that we treat people simplistically like machines. Our bodies and minds are deeply intertwined and our thoughts, perceptions, experiences, expectations and beliefs can directly change our physiological state. ...

25th April 2017
Jenny Chancellor
Back pain, Fitness, Health, Physiotherapy, Science, Self-manage

Stop sitting and move more.

Our bodies were designed to move. Exercise and movement are great for our bodies and minds. But for many people exercise takes a back seat to busy work schedules, family commitments, desk based jobs, injury or pain. Does any of this sound familiar?...

4th April 2017
Jenny Chancellor
Back pain, Fitness, Health, Physiotherapy, Science, Self-manage
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Recent Posts
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  • “There is a time for many words, and there is also a time for sleep” Homer
  • Busting the myths and understanding your back
  • Stop sitting and move more.
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